“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”—Marcus Aurelius Introduction: If you haven’t heard of the silent killer, it is the stress that sweeps into our daily lives, affecting our behavior, temper, mental and even physical health, the silent killer is also affecting our relationships. It was called the silent killer as  it’s directly associated with the six leading causes of death; heart disease, cancer, lung ailments and respiratory disorder, accidental injuries, cirrhosis of… Read more »