Ghadeer Allaho — Life Coach & Positive Psychology Practitioner

A life coach is a professional who helps individuals identify and achieve personal goals, overcome challenges, and make positive changes in their lives. Life coaches offer support, guidance, and motivation through a collaborative process, empowering clients to improve various aspects of their lives, such as career, relationships, health, and overall well-being. They typically use a range of techniques, tools, and exercises to help clients develop self-awareness, set realistic goals, and create actionable plans to achieve them. Life coaching is different from therapy or counseling, which often focus on addressing and resolving past issues or mental health concerns. While life coaches... Read more »

EQ has been proved to be a more significant indicator of ability in comparison to IQ.

EQ is our social and communication skills, EQ can be clustered in competencies; that consists of self awareness, self management and social skills at appropriate times and way suffficient frequency to be effective in the situation.

#Coaching #sociallife #socialintelligence #emotionalintelligence #lifecoaching

Flow is that state of being where you feel fully alive, present, clear-minded, and focused on what you’re doing. When you’re in flow you’re more effective, you feel alive, and you are able to achieve better results. These tasks may be: challenging, but not so much that they are impossible rewarding, meaning that a person gets a sense of pleasure or purpose from doing it in-depth, involving an investment of some time or energy to make progress Examples of flow activities are: playing sports playing games reading creative hobbies, such as playing an instrument or drawing doing crafts and making... Read more »