A life coach is a professional who helps individuals identify and achieve personal goals, overcome challenges, and make positive changes in their lives. Life coaches offer support, guidance, and motivation through a collaborative process, empowering clients to improve various aspects of their lives, such as career, relationships, health, and overall well-being. They typically use a range of techniques, tools, and exercises to help clients develop self-awareness, set realistic goals, and create actionable plans to achieve them.

Life coaching is different from therapy or counseling, which often focus on addressing and resolving past issues or mental health concerns. While life coaches may touch on these topics, their primary focus is on helping clients move forward and create a more fulfilling life based on their values, passions, and aspirations.