Flow is that state of being where you feel fully alive, present, clear-minded, and focused on what you’re doing. When you’re in flow you’re more effective, you feel alive, and you are able to achieve better results.

These tasks may be:

• challenging, but not so much that they are impossible
• rewarding, meaning that a person gets a sense of pleasure or purpose from doing it
• in-depth, involving an investment of some time or energy to make progress

Examples of flow activities are:

• playing sports
• playing games
• reading
• creative hobbies, such as playing an instrument or drawing
• doing crafts and making things
• solving puzzles
• gardening

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